Everyone carries an Emotional Backpack. It contains difficult, repressed feelings from the past which weigh us down in everyday life, in relationships, and at work, leading to inappropriate reactions and causing even harmless situations to escalate.

Vivian Dittmar introduces a new, healing approach to dealing with unhealthy emotional baggage. She shows how we can release it in a controlled and conscious manner. Learn how to tame emotional outbursts and stay grounded even in challenging situations.