Dear Friend,
are you experiencing headaches, irritability, or eye discomfort?
These may be signs of liver congestion, leading to blocked Wood meridians and internal heat. ⠀
🌱 Master Chia recommends:
Embrace the Taoist Path to Liver Health.
Practice the Liver Healing Sound.
Posture: Sit comfortably, hands on your thighs, palms up.
Breath & Sound: Inhale deeply. As you exhale slowly, produce the sound “Shhhhhhh…”
Visualization: Smile inwardly to your liver. Envision it bathed in a vibrant green light, cultivating feelings of kindness and generosity.
Repetitions: Start with 9 repetitions and increase to 18 or 36.
This practice helps to release excess heat and transform negative emotions stored in the liver into positive energy.
Nourish yourself with Healing Foods:
🌱Incorporate green leafy vegetables and lightly cooked black seaweed into your diet.
🍦Foods to Avoid: Steer clear of oily, greasy, or fried foods; butter and cream-heavy
cheeses; alcohol; and hot, spicy dishes.
🥗Mindful Eating: Practice moderation to prevent overburdening your liver.⠀
By integrating Taoist practices and healthy habits in your life, you can harmonize your liver’s energy, promoting overall health and emotional balance.
Begin Your Healing Journey Today🙏⠀
🔥 For a deeper understanding and guided practice, join us for the Basic Course: ‘Universal Tao Basic’
Sat/Sun 29/30 March, 09:30 am - 5:30 pm
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Be sure to watch the video in which Master Mantak Chia explains the Liver Sound. Below you will find an overview of his complete program in Frankfurt.